三色落葵

中文介绍材料：

落葵（即木耳菜）300克，金华火腿片35克，鸡蛋两个。 调料：

精盐半小匙，蒜肉两粒，水一大匙，色拉油四大匙。

做法：

1、将落葵摘去菜梗较硬部分，再摘成约5厘米段状，洗净、沥干。

2、将蛋打成蛋液，加入色拉油一大匙、水一大匙及火腿片。[美食中国]

3、取一器皿，倒入两大匙色拉油及拍碎的大蒜，高火2分30秒后放入②的混合物，再高火2分钟后取出即成火腿蛋。

4、取一耐热袋，放入落葵、精盐及一大匙色拉油，拌匀，松绑袋口，高火3分30秒后倒入大盘中，再放上火腿蛋即可。

英文解说Material:

Basella (vegetable or fungus) 300 grams, 35 grams Jinhua ham and eggs 2. Seasoning:

Half tsp salt, 2 garlic, water, 1 tablespoon salad oil four keys.

Practice:

1, will put off the Caigeng Basella hard part, and then about 5 cm section of Abstract into shape, wash and drain.

2 eggs beaten egg mixture, adding salad oil 1 tablespoon water 1 tablespoon and ham. [Food in China]

3, take a vessel, pour in salad oil and two spoons Crush the garlic, high fire 2 minutes and 30 seconds into ② mixture, and then removed after 2 minutes of high fire Serve ham.

4, take a heat-resistant bag, into the Basella, salt and 1 tablespoon salad oil, mix well, lifting bags, high heat 3 minutes and 30 seconds into the broader market, add the ham can.