菊花玉米笋

中文介绍原料：菊花菜、玉米笋、小辣椒。菊花玉米笋

调料：水淀粉、鸡精、盐。

做法：

1、菊花菜洗净撕成小朵，玉米笋斜切一下，方便入味；

2、锅内放少许油放入菊花菜、玉米笋、辣椒丝煸炒加盐、鸡精拿水淀粉勾薄芡出锅。

小贴士：

菊花菜：茎叶性苦、辛、凉，有清热解毒、凉血、降血压、调中开胃等功效，可治疗便秘、高血压、头痛、目赤等疾病。

玉米笋：含有丰富的维生素、蛋白质、矿物质，营养含量丰富；并具有独特的清香，口感甜脆、鲜嫩可口。

英文解说Material: Chrysanthemum vegetables, baby corn, peppers. Sauce: water, starch, chicken powder, salt.

Practice:

1, chrysanthemum dishes washed torn into small pieces, baby corn oblique look easy tasty;

2, pan put some oil into chrysanthemum dish, baby corn, salt and pepper Saute the wire, Chicken thinners thin starch thickening leaves the pot hook.

Tips:

Chrysanthemum dish: stems and leaves of bitter, acrid, cool, remove heat toxin, cooling blood, reducing blood pressure, appetite and other effects of tone, treat constipation, hypertension, headaches, red eyes and other diseases.

Maize shoots: rich in vitamins, protein, minerals, nutrition, abundant; and has a unique aroma, taste the sweet, fresh and delicious.