樱桃薯泥鸡翅

中文介绍原料：

樱桃、鸡翅中、土豆、芦笋。樱桃薯泥鸡翅

1、调料：叉烧酱、盐、胡椒粉、料酒、鸡汁、黄油。

做法：

2、将鸡翅中洗净用盐、胡椒粉、料酒腌渍

3、土豆去皮用微波炉打熟，碾成泥加入鸡汁、黄油调成土豆泥，用心形磨具扣成型放在盘中，将樱桃肉切碎，与叉烧酱拌匀调成樱桃酱汁涂抹在鸡翅中上。

4、放入提前预热的200°烤箱上下火烤10分钟取出放在土豆泥上

5、芦笋去皮切段在开水中放入黄油盐，煮透捞出装盘，放上鲜樱桃点缀，其余酱汁挤在盘中即可。

小贴士：

樱桃：

1、抗贫血，促进血液生成樱桃含铁量高，位于各种水果之首。铁是合成人体血红蛋白、肌红蛋白的原料，在人体免疫、蛋白质合成及能量代谢等过程中，发挥着重要的作用，同时也与大脑及神经功能、衰老过程等有着密切关系。常食樱桃可补充体内对铁元素量的需求，促进血红蛋白再生，既可防治缺铁性贫血，又可增强体质，健脑益智。

2．养颜驻容 樱桃营养丰富，所含蛋白质、糖、磷、胡萝卜素、维生素C等均比苹果、梨高，尤其含铁量高，常食樱桃，能使面部皮肤红润嫩白，去皱消斑。

英文解说Material:

Cherry, chicken wings, the potatoes, asparagus.

1, seasoning: pork sauce, salt, pepper, cooking wine, chicken juice, butter.

Practice:

2, the wings in the wash with salt, pepper, wine pickled

3 potatoes peeled and cooked with a microwave oven hit, crushed into mud by adding chicken juice, butter and tune into mashed potatoes, heart-shaped buckle forming on the abrasive disk, the meat chopped cherries, mix sauce with pork cherry sauce transferred into smear in the wings in the.

4, into early preheated 200 ° oven for 10 minutes out on the whole roasted mashed potatoes on

5, paragraph Peel asparagus into the boiling water yellow oil, salt, cooked remove and plate filling, put fresh cherry embellishment, the rest of sauce in the plate can be crowded.

Tips:

Cherries:

1, anti-anemia, and promote high iron content of blood formation cherries, all kinds of fruit in the first. Iron is a synthesis of human hemoglobin, myoglobin in raw materials, the body's immune, protein synthesis and energy metabolism process, to play an important role, but also the brain and nerve function, and so closely related to the aging process. Cherry eat it on the iron content can be added the needs of the body, promoting hemoglobin regeneration, can control iron deficiency anemia, increase body mass of brain.

2. Beauty in Cherry nutritious content, contains protein, sugar, phosphorus, carotene, vitamin C and other than apples, pears high, particularly in the high iron content, eat it cherry, make facial skin rosy white, wrinkles Xiaoban .