松茸扣芦笋

中文介绍松茸扣芦笋，夏季养生菜谱，口感清爽鲜嫩，咸鲜适口；松茸扣芦笋

原料：芦笋、松茸

松茸扣芦笋的烹饪制作方法：将芦笋去表皮，改刀;干松茸用凉水泡发好，清洗干净;改好刀的芦笋清炒，摆盘的一端，把烧发好的松茸装在盘的另一端即可

营养分析：松茸中富含粗蛋白、粗脂肪、粗纤维、和Vb1、Vb2等元素，还含有17种氨基酸；芦笋中富含硒，抗衰老，使肌肤更加白嫩，尤得女性的青睐。

英文解说Button mushroom asparagus, summer, health recipes, refreshing taste fresh, salty taste buds; Ingredients: asparagus, mushrooms

Button mushroom cooking asparagus production methods: the asparagus to the skin, change the blade; dry mushroom foam and is ready to use cold water and clean; changing for the better fried asparagus knife, put one end plate, to burn fat better matsutake installed in the disk to the other end

Nutritional Analysis: Matsutake rich in crude protein, crude fat, crude fiber, and Vb1, Vb2 other elements, it also contains 17 amino acids; asparagus is rich in selenium, anti-aging, skin is more delicate, notably in women of all ages.