剁椒金针菇酱

中文介绍材料：金针菇一斤，剁椒3大勺，蒜末3瓣，姜蓉少许（喜欢葱花的可以大量的放，也可以省略）剁椒金针菇酱

做法：

1）金针菇洗干净表面，用盐水浸泡5分钟，再拆开链接的部分，洗干净里面的杂质。去后面的老根，不用去的太多。切成1cm的小段备用。 蒜末，姜蓉，葱花，剁椒准备齐。

2）锅里放油，稍多些（特别有葱花的时候）放入配料蒜末，姜蓉，葱花，剁椒爆香，加入金针菇末炒匀。

3）金针菇自己会出水，所以不用额外再加。中火慢炖，金针菇出水后再收汁，尝尝味道，因为剁椒本身就有味道，所以这个酱只需要根据自己的口味稍微调味即可。喜欢甜的可以稍加些糖提味，喜欢咸的加些生抽即可。

**如果一次做很多的话，那油就要多放点，这样酱比较不容易坏。不过还是每次做2，3天的分量，新鲜最好了。

油多的话可以隔出来炒其他菜。

**我试过一斤的金针菇放了一斤的大葱，大葱切成葱末，在第一步爆香，很好吃。如果你不排斥，一定要多放哦。

米饭，馒头，面条都相配，嗷嗷的美味。O(∩_∩)O~

金针菇的营养：

金针菇中含锌量比较高，有促进儿童智力发育和健脑的作用，在日本等许多国家被誉为“益智菇”和“增智菇”。金针菇能有效地增强机体的生活活性，促进体内新陈代谢，有利于食物中各种营养素的吸收和利用，对生长发育也大有益处。

经常食用金针菇，不仅可以预防和治疗肝脏病及胃、肠道溃疡，而且也适合高血压患者、肥胖者和中老年人食用，这主要是因为它是一种高钾低钠食品。

金针菇可抑制血脂升高，降低胆固醇，防治心脑血管疾病。食用金针菇具有抵抗疲劳、抗菌消炎、消除重金属盐类物质、抗肿瘤的作用。

英文解说Material: Flammulina pound, Duojiao 3 tablespoons minced garlic 3 cloves, ginger a little (like a lot of green onion can be put, can also be omitted)

Practices:

1) mushroom clean the surface with salt water for 5 minutes, then open the link part, clean the impurities. To the back of the old roots, do not go too much. Cut into small pieces of 1cm spare. Minced garlic, ginger, green onion, chop pepper for Qi.

2) Guo Lifang oil, slightly more (particularly when the green onion) into the ingredients chopped garlic, ginger, green onion, chop pepper until fragrant, add mushroom at the end and stir well.

3) they will mushroom water, so no extra plus. Simmer over medium heat, water and then mushroom sauce, taste the taste, because taste Duojiao itself, so the sauce just a little seasoning according to your taste. Can be a little more like the sweet flavor of sugar, salty like to add some soy sauce.

** If you do a lot of time, then the oil will put more points, this sauce is less easily broken. But still every time the weight of 2,3 days, fresh best.

More oil, then fry the other dishes can be separated out.

** I tried the mushroom put a pound a pound of green onions, sliced green onions diced green onion, saute in a first step, very good to eat. If you do not exclusion, we must put in more, oh.

Rice, bread, noodles are matched, Aoao delicious. O (∩ _ ∩) O ~

Mushroom Nutrition:

Higher in zinc than the mushroom, with promotion of children's brain development and the role of intelligence in Japan and many other countries as the "mushroom puzzle" and "increase chi mushroom." Mushroom can effectively enhance the body's life activity, promote metabolism, is conducive to the absorption of various nutrients in food and the use of growth and development is also highly beneficial.

Regular consumption of mushroom, not only to the prevention and treatment of liver disease and stomach and intestinal ulcers, but also for patients with hypertension, obesity and eating in the elderly, mainly because it is a high potassium low sodium food.

Flammulina inhibit elevated blood lipids, lowering cholesterol, prevent cardiovascular disease. Edible mushroom that is resistant to fatigue, anti-bacterial inflammation, elimination of heavy metal salts, anti-tumor effect.