鲜菇扒日本豆腐

中文介绍材料

日本豆腐2条，鲜菇150克，蒜茸少许。鲜菇扒日本豆腐

盐半茶匙，白糖少许，茨汤1汤匙，高汤1汤匙。

做法

1、鲜菇洗净，剞花；日本豆腐切块蒸3分钟。

2、鲜菇用蒜茸爆香，加入高汤、调料拌匀煮至熟。

3、加入日本豆腐块，推入茨汤即可。小提示：

日本豆腐是用鸡蛋为主原料制成，蛋白质含量丰富，鲜美；宜与各种素菜搭配，以代替荤菜。

英文解说Japanese tofu 2, 150 grams of fresh mushroom, garlic a little.

Half teaspoon of salt, a little sugar, 1 tablespoon Heights soup, broth, 1 tbsp.

1, fresh mushroom wash, Ji flowers; Japanese steamed tofu into cubes 3 minutes.

2, fresh mushroom with the garlic until fragrant, add stock, cook until cooked seasoning mix.

3, into the Japanese tofu, soup can into the Heights. Tip:

Japanese tofu is made with raw egg-based, protein-rich, delicious; should match with a variety of vegetables to replace meat dishes.