川味木耳炒大白菜

中文介绍材料

黑木耳100克，大白菜150克，花椒碎少许，葱白适量，蒜茸少许。川味木耳炒大白菜

盐1茶匙，白糖少许，花椒油1茶匙，辣椒油半汤匙，食用油1茶匙。

做法

1、黑木耳用温开水浸2小时至透，去根，切开。

2、起锅爆香蒜茸、葱白；加入木耳、大白菜，放入花椒碎、调料、高汤拌匀略煮。

3、上碟时将大白菜铺碟底可增加美感。小提示：

黑木耳富含铁、锌等人体必须的微量元素，有补血、防癌的功效，老少皆宜。

英文解说Black fungus 100 grams, 150 grams of cabbage, chopped pepper a little amount of light blue, a little garlic.

1 tsp salt, a little sugar, pepper oil 1 teaspoon chili oil half tablespoons of cooking oil 1 tsp.

1, black fungus with warm open 2 hours to flood through to the root, cut.

2, pot saute garlic, light blue; add mushrooms, Chinese cabbage, add chopped pepper, spices, soup mix Luezhu.

3, the disc will increase the beauty of the bottom plate of Chinese cabbage shop. Tip:

Black fungus is rich in iron, zinc and other trace elements in the human body must have blood, anti-cancer effect, all ages.